Posts Tagged ‘anxiety and depression’

Mind Basics

The human mind can be divided into three parts: Unconscious, subconscious and conscious. Every part has separate and different task. The unconscious mind runs your involuntary body systems like circulatory system. The subconscious mind manages your memory bank as well as your emotions, and the conscious mind is used in your normal daily life. It helps you make decisions in what to wear, eat, and drink and selects the actions that will be carried out. The conscious mind is also responsible in critical factor abilities such as comparing, reasoning and explaining. These abilities are bypassed during hypnosis.

The Subconscious Mind

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The lifestyle of the average citizen has dramatically changed as opposed to the same person say, 50 years ago. Today we are constantly on the run, we eat processed foods, many of us are over-weight because of these processed foods, and some of us have addictive personalities. That’s not to say having an addictive personality is our fault, on the contrary; we do and that’s just the way it is, period. Today we are going to look at 7 ways hypnosis can change our lives.

1. Goals – Many of us will set goals, and then lose them. Take the New Year’s resolution as an example, every single year we set these goals, and by the end of January they have been forgotten. If we used hypnosis sessions then we could subliminally embed these goals in our subconscious mind, and we would therefore have a better chance at achieving them. Making changes in our lives is difficult, we are creatures of habit, but by using hypnotic suggestion we have a better chance of meeting our goals without even really thinking about it, at least on a conscious level. Read the rest of this entry »